Weigh In record (no journal entry) for 13 March 2021
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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3824 kcal
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Fat: 110.24g | Prot: 161.82g | Carb: 537.99g.
Breakfast: Leco Leite Desnatado, Queijo Branco, Vigor Requeijão Cremoso Tradicional, Princesa Pão para Hamburguer, Ritter Geléia de Morango, Bauducco Bolacha Água e Sal. Lunch: Torta de Limão com Merengues, Fanta Fanta Laranja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Torta de Limão com Merengues, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Café com Açúcar. more...
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1952 kcal
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Activities & Exercise:
Dormir - 11 hours and 20 minutes, Google Fit - 12 hours and 40 minutes. more...
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losing 3.1 lb a week
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