Weigh In record (no journal entry) for 25 January 2011
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1617 kcal
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Fat: 63.58g | Prot: 87.58g | Carb: 180.69g.
Breakfast: Bananas, Cheerios, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Lite Creamy Caesar Dressing, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: White and Wild Rice, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Asparagus, Rotisserie Chicken. Snacks/Other: Oil Popped White Popcorn. more...
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2876 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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