Weigh In record (no journal entry) for 25 January 2011
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192.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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539 kcal
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Fat: 9.45g | Prot: 76.83g | Carb: 32.25g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), 100% Whey Protein Powder Gold Standard - Chocolate Mint, Fish Oil. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 50.4 lb a week
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