Weigh In record (no journal entry) for 25 January 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2011:
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1552 kcal
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Fat: 58.75g | Prot: 68.13g | Carb: 210.15g.
Breakfast: Blueberries, Strawberries, Blackberries, Shakeology - Chocolate, Cacao Beans, Pure Almond Milk - Original, Coffee with Skim Milk. Lunch: Baby Arugula, Red Cabbage, carrots, Lettuce, Cucumber (with Peel), Fat Free Wasabi Dijon Dressing, black olives small, Mediterranean Arugula & Tomato Pizza (Archer Farms). Dinner: oyster crackers , progresso vegetable noodle, muenster cheese. Snacks/Other: Ultimate Vanilla Wafers, healthy pop, apple, shoprite organic peanut butter. more...
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2167 kcal
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Activities & Exercise:
Standing - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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