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fat 14.6;
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142.2 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2013:
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1089 kcal
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Fat: 23.12g | Prot: 97.48g | Carb: 124.63g.
Breakfast: Tea (Brewed), Sugar, Nezhirnyj tvorog. Lunch: Chicken Breast (Skin Not Eaten), Buckwheat Groats, White Bread, Cheese Pizza. Snacks/Other: Sugar, Nezhirnyj tvorog, Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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