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fat 15.2;
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142.0 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2013:
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1091 kcal
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Fat: 28.11g | Prot: 94.91g | Carb: 117.16g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), White Bread, Buckwheat Groats. Dinner: Boiled Egg, Absolut Bryndza, Buckwheat Groats. Snacks/Other: crispbread, Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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