Weigh In record (no journal entry) for 02 December 2013
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225.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1285 kcal
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Fat: 37.95g | Prot: 65.31g | Carb: 190.23g.
Lunch: White Turkey (Deli Cut Rotisserie), Kraft Pepperidge Farm Family Size White Sandwich Bread. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: skippy Reduced Fat Creamy Peanut Butter (Skippy), Welch's Grape Jelly, Kraft Pepperidge Farm Family Size White Sandwich Bread, BSN N.O.-Xplode, Dole Bananas. more...
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gaining 0.3 lb a week
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