Weigh In record (no journal entry) for 13 March 2021
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130.4 lb
Lost so far: 47.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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965 kcal
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Fat: 27.75g | Prot: 119.81g | Carb: 62.16g.
Breakfast: Thomas' Original English Muffins, Egg, Egg White. Lunch: Broccoli, Quaker Rice Cakes - Caramel Corn, Perdue Boneless Chicken Breast. Dinner: Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Fit Crunch Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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