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fat 16.4%
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1586 kcal
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Fat: 30.76g | Prot: 69.90g | Carb: 275.99g.
Breakfast: carrots, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled). Lunch: syrup, soy milk, nature valley, puffed kamut, sweet potato, Apples. Dinner: carob chips. Snacks/Other: Fruit Plus Veggies Juice - Strawberry Banana, Organic Puffed Kamut Cereal, Japanese Rice Crackers, clif bar, water. more...
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1937 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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