Weigh In record (no journal entry) for 13 March 2021
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297.4 lb
Lost so far: 19.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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4202 kcal
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Fat: 154.73g | Prot: 140.56g | Carb: 474.39g.
Breakfast: Kwik Trip Chocolate Iced Long John, McDonald's Sausage Biscuit. Lunch: Planters Cocktail Peanuts, Lipton Brisk Lemon Iced Tea (Can). Dinner: P.F. Chang's Honey Chicken, Lo Mein, Fried Rice, Italian Sausage, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Crab, Red Potatoes (Flesh and Skin) , Baked or Fried Coated Chicken Wing with Skin, P.F. Chang's Egg Drop Soup (Bowl), Mountain Dew Mountain Dew (20 oz). Snacks/Other: Blue Moon Belgian White, Bourbon, Lipton Brisk Lemon Iced Tea (Can). more...
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losing 2.6 lb a week
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