Weigh In record (no journal entry) for 02 December 2013
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2839 kcal
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Fat: 141.93g | Prot: 105.22g | Carb: 288.43g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Baileys Coffee Creamer - Hazelnut. Lunch: Kraft Signature Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Mayonnaise, Boar's Head Black Forest Deli Ham, Whole Wheat Bread. Dinner: Sabra Roasted Red Pepper Hummus, Tortilla Corn Chips, Kraft A.1, Steak Sauce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Turnips, Pears, Fuji Apples. more...
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3403 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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