Weigh In record (no journal entry) for 02 December 2013
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120.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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967 kcal
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Fat: 29.20g | Prot: 41.88g | Carb: 98.96g.
Breakfast: Half and Half Cream, Lucerne Skim Milk Fat Free, Rogers Steel Cut Porridge Oats. Lunch: Yellow Sweet Peppers, Lucerne Lactose Free Light Swiss Cheese, Young Green Onions, Egg White, Lucerne Large Egg. Snacks/Other: Whipped Cream (Pressurized Container), Liqueur Coffee (63 Proof), Liqueur Coffee (63 Proof). more...
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losing 0.5 lb a week
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graciousxoxo's weight history
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