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mcarsonfl
Journal
02 Dec 13
mcarsonfl's Journal, 02 December 2013
mcarsonfl's Profile
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Weigh In record (no journal entry) for 02 December 2013
213.8 lb
Lost so far:
20.8 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
1085 kcal
Fat: 27.00g | Prot: 78.00g | Carb: 135.00g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant.
Lunch:
Starbucks Nonfat Caffe Latte (Venti), Subway Swiss Cheese, Subway 6" Sweet Onion Chicken Teriyaki.
Snacks/Other:
MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge.
more...
3343 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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