Renno75's Journal, 02 December 2013

225.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 76.73g | Prot: 78.58g | Carb: 299.72g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: White Bread, Michelina's Traditional Recipes Salisbury Steak, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Dinner: Hershey's Kit Kat (Large Size), Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch, PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch. more...

3030 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...