starry82's Journal, 25 January 2011

195.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

1927 kcal

Fat: 50.73g | Prot: 80.04g | Carb: 291.35g.   Breakfast: Ham, Egg and Cheese on Bagel. Lunch: Peanut Butter, Protein Meal Replacement Powder, Oatmeal. Dinner: Deli Thin Smoked Turkey Breast, Whole Grain Flax Bread, Cooked Sauerkraut, Thousand Island Dressing. Snacks/Other: Sushi with Vegetables rolled in Seaweed, sport drink. more...

2578 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...