starry82's Journal, 24 January 2011

196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 62.25g | Prot: 77.17g | Carb: 154.63g.   Breakfast: Breakfast Power Sandwich. Lunch: Meat Loaf Made with Beef, KINGS/HAW BTR SVRY ROLLS. Dinner: Thousand Island Dressing, Sauerkraut, Deli Sliced Ham, Cheese Wedges, Country Buttermilk Bread. Snacks/Other: Carbmaster Vanilla Chai Yogurt. more...

3375 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...