Weigh In record (no journal entry) for 02 December 2013
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1843 kcal
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Fat: 113.13g | Prot: 81.09g | Carb: 143.71g.
Breakfast: Surf Brothers Cabbage Salad, Market Pantry Canola Oil. Lunch: American Cheese, Broccoli, 100% Whole Wheat Bread, Roast Beef, Macaroni or Noodles with Cheese. Dinner: Potato French Fries, Baked or Broiled Trout. Snacks/Other: Minty Patty, Brownie with Icing, Peanut Butter. more...
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2585 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 1.0 lb a week
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