Weigh In record (no journal entry) for 03 December 2013
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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626 kcal
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Fat: 20.49g | Prot: 17.32g | Carb: 89.71g.
Breakfast: Woolworths Home Brand Strawberry Jam, Margarine, Toasted White Bread, Coffee with Milk and Sugar, Whole Milk, Sanitarium Weet-Bix Hi-Bran. more...
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steady weight
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