frangie's Journal, 25 January 2011

calories burned 122 weight 127.1
122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1511 kcal Fat: 41.93g | Prot: 33.33g | Carb: 267.52g.   Breakfast: breakfast bars, Bananas, Apples, coffee creamer. Lunch: Butter Whipped (Salted), Blueberry Nonfat Yogurt, Mini Babybel Creamy Swiss Cheese, Celery, Baby Carrots. Dinner: Extra Creamy Whipped Cream, Low Fat Turkey Bacon, Cherry Pie Fillings (Canned), whole grain waffles. Snacks/Other: Sinful Hot Chocolate Mix, Cream (Half & Half). more...
steady weight

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