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Have the flu right now, so not certain how meaningful these numbers are.
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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2164 kcal
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Fat: 76.48g | Prot: 91.02g | Carb: 278.07g.
Breakfast: Golden Honey & Flax Granola Cereal, Lowfat Plain Yogurt. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chicken Rice Soup. Dinner: Half & Half Pepperoni & Cheese Pizza. Snacks/Other: Mints, Creme Sandwiches, Captain's Wafers Cream Cheese and Chives, Multi-Grain Cereal Bars - Real Strawberry. more...
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losing 21.0 lb a week
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