Weigh In record (no journal entry) for 02 December 2013
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152.6 lb
Lost so far: 4.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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3149 kcal
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Fat: 159.90g | Prot: 218.56g | Carb: 211.55g.
Breakfast: Fried Egg, Vitafusion Omega 3 Gummy Vitamins, White Rice, Milkfish, Chicken Empanadas. Lunch: Hawaiian Host Chocolate Covered Macadamia Nuts, Tyson Foods Teriyaki Chicken Thighs, Del Duca Proscuitto. more...
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losing 1.4 lb a week
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topoisomeras's weight history
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