Weigh In record (no journal entry) for 13 March 2021
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2639 kcal
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Fat: 120.94g | Prot: 90.23g | Carb: 249.74g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Pecanbroodje. Dinner: Dr. Oetker Vanillesuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Risotto Funghi, Chili Con Carne met Bonen. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai. more...
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losing 1.5 lb a week
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