Weigh In record (no journal entry) for 13 March 2021
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178.8 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2124 kcal
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Fat: 83.03g | Prot: 88.18g | Carb: 238.72g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Coop Komijnekaas 20+, Bolletje Wit. Dinner: Remia Knoflooksaus, Lamsshoarma, Italiaanse Bol, New York Pizza BBQ Meat Lovers . Snacks/Other: AH Popcorn Zoet, Muffin met Chocolate Chip, AH Muffin Hazelnoot Chocolade . more...
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losing 3.1 lb a week
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Gerrika G's weight history
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