Weigh In record (no journal entry) for 25 January 2011
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195.6 lb
Lost so far: 6.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1347 kcal
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Fat: 38.94g | Prot: 51.35g | Carb: 197.99g.
Breakfast: Shredded Wheat Cereal (Presweetened), Coffee, Grapefruit. Lunch: Chicken or Turkey Salad, Whole Wheat Bread, Simply Naked Pita Chips, Greek Olive Hummus. Dinner: ham, peas, couscous, grapes, chicken fingers. Snacks/Other: Low Fat Fruit & Grain Cereal Bars - Strawberry. more...
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2594 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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