Weigh In record (no journal entry) for 13 March 2021
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151.7 lb
Lost so far: 97.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2122 kcal
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Fat: 133.68g | Prot: 76.08g | Carb: 140.94g.
Lunch: Prestige Carrot Cake, AH Boter Light, AH Geitenkaas 30+, AH Dunne Speltcrackers, Bettine Geitenkaas Bolletjes, AH Zoete Kleine Appeltjes, AH Paddestoelen Voor Pasta, AH Veldsla, AH Biologisch Kokosolie, Knoflook, Uien. Dinner: AH Geraspte Geitenkaas Belegen 50+, AH Andijvie Fijngesneden, Oatly Haver Cuisine Fraiche, AH Roomboter Ongezouten, AH Gerookte Spekreepjes, AH Bloemkoolroosjes. Snacks/Other: AH Delicata Paaseitjes Extra Puur 70%, Snaqs Crisps Seaweed Seasalt. more...
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losing 9.3 lb a week
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