gac173's Journal, 02 December 2013

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 41.00g | Prot: 56.00g | Carb: 241.00g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Quaker Life Cereal - Cinnamon, Quaker Oatmeal Squares Cereal - Golden Maple. Lunch: Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Dinner: Ready Pac Bistro Italiano Salad. more...

2207 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...