Weigh In record (no journal entry) for 25 January 2011
|
222.5 lb
Lost so far: 2.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2011:
|
1427 kcal
|
Fat: 65.19g | Prot: 58.67g | Carb: 159.30g.
Breakfast: Western Omelet Croant. Lunch: Brownie, saltine crackers, chili. Dinner: Salad dressing, tossed salad, Baked potato, Hamburger. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancyel's weight history
|