Weigh In record (no journal entry) for 13 March 2021
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220.9 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1441 kcal
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Fat: 34.03g | Prot: 47.66g | Carb: 212.14g.
Breakfast: Aldi Leberwurst Fein, Wonnemeyer Antipasti Creme Bärlauch, Gartenkrone Cornichons, Kamps Graubrot. Lunch: Barilla Ricotta, Monte Castello Tortellini , Mamma Gina Mini Pizza Salami. Snacks/Other: Jever Fun, Jever Fun, Honigmelonen, Jever Fun, Jever Fun. more...
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losing 3.1 lb a week
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