Weigh In record (no journal entry) for 02 December 2013
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294.0 lb
Lost so far: 71.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2263 kcal
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Fat: 89.29g | Prot: 90.14g | Carb: 262.00g.
Lunch: French Onion Dip, Wavy Original Potato Chips, Enriched White Bread, Chicken or Turkey Salad. Dinner: Ovengold Roast Breast of Turkey - Skinless, Turkey Gravy (Canned), Mashed Potato (from Dry), Yellow Sweet Corn, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Double Chocolate Chip Cookie, Navels Oranges, French Bread Pizza Extra Cheese, Classics Milk Chocolate Hot Cocoa Mix, Cherry Candy Cane. more...
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3657 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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