|
Ok so I usually weigh myself first time in the morning before I even eat anything. Today I came in to work at 10 a.m. and already ate some. So I dont know If that makes a difference or if its just all the crap I ate over the weekend. but I am a pound up :( . I really gonna have to work it out this week. Big Time!
|
191.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2013:
|
1464 kcal
|
Fat: 43.56g | Prot: 61.81g | Carb: 210.52g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg, Emerald Breakfast On The Go! - Breakfast Nut Blend, Great Value Organic Chocolate Soymilk, Oscar Mayer Chopped Ham. Lunch: Michelina's Lean Gourmet Shrimp with Pasta & Vegetables, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Lettuce, Roma Tomatoes, Tyson Foods Chicken Breast Tenderloins, Meijer Steamable Sweet Corn. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Apples, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
gaining 1.7 lb a week
|
 Comments
If you had any super salty foods your body might be retaining water as well. Honestly, 1 pound is not bad at all for the Thanksgiving Holiday! I think I gained a total of 3 pounds... eep!
02 Dec 13 by member: The Blue Box
|
I am not doing well lately with drinking water...since the day before Thanksgiving I barely drank maybe 3 glasses of water a day or just when I exercise. Before when I started I was drinking at least 8 glasses daily and I was going to the bathroom a lot!!!...maybe every 30-45 minutes or so and I notice I was losing a little weigh each day. So I think you are right..I need to go back to drinking more water to flush my body. :)
05 Dec 13 by member: JAM507
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAM507's weight history
|