Weigh In record (no journal entry) for 02 December 2013
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178.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1950 kcal
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Fat: 60.26g | Prot: 92.59g | Carb: 198.72g.
Breakfast: Creamy Peanut Butter, Pears, Pike's Place Roast (Venti) , Powerseed Bread. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Gala Apples, Powerseed Bread, Creamy Peanut Butter. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Avocados, Roast Beef. Snacks/Other: Greek Nonfat Strained Yogurt - Honey, Cabernet Sauvignon Wine. more...
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2224 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 18.2 lb a week
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