sillyfrog's Journal, 02 December 2013

139.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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566 kcal

Fat: 5.92g | Prot: 24.65g | Carb: 110.55g.   Breakfast: Bananas. Dinner: Rhodes White Dinner Rolls, Turkey Breast Meat. Snacks/Other: Marshmallows, Yoplait Greek 100 Yogurt - Mixed Berry, Quaker Life Bar - Banana Walnut Bread. more...

1913 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...