Weigh In record (no journal entry) for 13 March 2021
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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570 kcal
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Fat: 32.24g | Prot: 26.34g | Carb: 43.61g.
Breakfast: Chanakh Matsun(3.2%). Lunch: Pesto Sauce, Baked Egg, Gare Dietik Lavash Lavash. more...
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losing 6.2 lb a week
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