Sona_95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Fri 8th: 45 * 3%
fat: 0.26g
|
protein: 0.68g
|
carbs: 11.21g
1462*  1417
Thu 7th: - - 1402* -
Wed 6th: - - 603* -
Tue 5th: - - 542* -
Mon 4th: - - 1732* -
Sun 3rd: - - 1310* -
Sat 2nd: - - 1310* -
Fri 1st: - - 1866* -
September 2021
Thu 30th: - - 750* -
Wed 29th: - - 1665* -
Tue 28th: - - 1310* -
Mon 27th: - - 1788* -
Sun 26th: - - 1309* -
Sat 25th: - - 1615* -
Fri 24th: - - 1684* -
Thu 23rd: 531 * 38%
fat: 27.34g
|
protein: 37.17g
|
carbs: 34.49g
1032*  501
Wed 22nd: 50 * 4%
fat: 3.13g
|
protein: 1.61g
|
carbs: 4.33g
1310*  1260
Tue 21st: 312 * 22%
fat: 10.01g
|
protein: 35.30g
|
carbs: 17.51g
1313*  1001
Mon 20th: - - 714* -
Sun 19th: - - 913* -

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