Weigh In record (no journal entry) for 02 December 2013
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212.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1855 kcal
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Fat: 60.94g | Prot: 128.80g | Carb: 171.03g.
Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt, Carlson Norwegian Salmon Oil, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), MM Sports Nutrition Protein Shake (MAXPRO). Lunch: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Hellman HELLMANN LIGHT MAYO, Nature's Own Butterbread, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Dannon Danactive Vanilla Probiotic Dairy Drink, Nonni's Mini Biscotti Almond Dark Chocolate, Bacardi Superior Rum, Organic Valley Egg Nog. more...
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3035 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 42 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Desk Work - 3 hours. more...
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losing 0.8 lb a week
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