Weigh In record (no journal entry) for 23 November 2013
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2740 kcal
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Fat: 100.97g | Prot: 151.33g | Carb: 311.42g.
Breakfast: Publix Shredded Sharp Cheddar Cheese, Egg Omelet, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), MM Sports Nutrition Protein Shake (MAXPRO). Dinner: Souplantation Caesar Salad Asiago, Souplantation Deep Kettle House Chili, Souplantation Tuna Tarragon, Souplantation Sourdough Bread, Souplantation Quattro Formaggio Focaccia, Souplantation Vanilla Soft Serve. Snacks/Other: Dannon Danactive Vanilla Probiotic Dairy Drink. more...
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2515 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 0.2 lb a week
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