Weigh In record (no journal entry) for 02 December 2013
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1129 kcal
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Fat: 36.11g | Prot: 67.67g | Carb: 86.62g.
Breakfast: Boiled Egg, Coffee with Cream. Lunch: Gala Apples, Cauliflower (Frozen), Chicken Thigh (Skin Not Eaten). Dinner: Sutter Home Chardonnay, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Corn, Sutter Home Chardonnay, White Rice. Snacks/Other: INNA Jam Plenty spicy jalapeño jam. more...
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1430 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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