bethks's Journal, 02 December 2013

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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2005 kcal

Fat: 78.50g | Prot: 67.40g | Carb: 183.00g.   Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Filet-O-Fish. Dinner: Lay's Classic Potato Chips (28.3g), Rouses Hot Dog Bun, Bush's Best Original Baked Beans, Ball Park Beef Frank. Snacks/Other: Yellow Tail Cabernet Sauvignon, Slim-Fast Shakes - Creamy Milk Chocolate. more...

3073 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...