Weigh In record (no journal entry) for 02 December 2013
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2364 kcal
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Fat: 63.63g | Prot: 203.55g | Carb: 266.40g.
Breakfast: Tomatoes, Sweet Onions , Egg Beaters All Natural 100% Egg Whites , Kroger Eggs (Extra Large), Sweet Onions , Tomatoes, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Lunch: Dannon Light & Fit Greek - Cherry, Almonds, Weight Watchers Jalapeno String Cheese, Steam Ready Cauliflower , Skinless Chicken Breast, Cos or Romaine Lettuce , Cucumber (with Peel) , Dannon Light & Fit Greek - Cherry. Dinner: General Mills Chocolate Cheerios, Steam Ready Cauliflower , Skinless Chicken Breast, Bell Peppers, Egg Beaters All Natural 100% Egg Whites, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Justin's Nut Butter Natural Almond Butter - Classic, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Combat Powder - Banana Cream, Chobani Nonfat Plain Greek Yogurt (Container). more...
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steady weight
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