Weigh In record (no journal entry) for 02 December 2013
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1431 kcal
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Fat: 47.78g | Prot: 71.71g | Carb: 182.55g.
Breakfast: Jasmine Granola Integral, Maçãs Pink Lady, Parmalat Leite Desnatado. Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Sopa de Arroz com Frango. Dinner: Carob House Alfarroba com Coco, Salmão no Forno ou Grelhado, Arroz Selvagem (Cozido). Snacks/Other: Laranja Pêra, Polenguinho Pocket, Qualitá Damasco Seco, Good Soy Brownie sem Gluten, Molico Leite Fermentado Desnatado com Polpa de Fruta, Maçãs Pink Lady. more...
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2118 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.9 lb a week
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