Weigh In record (no journal entry) for 02 December 2013
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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943 kcal
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Fat: 53.79g | Prot: 62.99g | Carb: 61.67g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Land O'Lakes Reduced Fat Snack Cheddar Cheese, Olive Garden Italian Salad Dressing, Spinach, Extra Virgin Olive Oil, Wal-Mart Wild Salmon Filets, Broccoli, Olive Garden Croutons. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, America's Choice Mixed Nuts. more...
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losing 3.3 lb a week
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