JMK296's Journal, 02 December 2013

224.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

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1001 kcal

Fat: 83.21g | Prot: 48.28g | Carb: 9.87g.   Breakfast: Dutch Farms Sharp Cheddar Cheese Slices, Banquet Brown 'N Serve Beef Sausage Links. Lunch: Ken's Steak House Blue Cheese Vinaigrette, World Catch Wild Salmon, Cucumber (Peeled). Snacks/Other: Yucatan Guacamole. more...

3165 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours, Sleeping - 7 hours and 40 minutes. more...