Weigh In record (no journal entry) for 02 December 2013
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1840 kcal
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Fat: 73.50g | Prot: 86.25g | Carb: 201.50g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Steel Cut Oatmeal. Lunch: POM Wonderful Pomegranate Arils, Fresh Selections Santa Fe Style Salad. Dinner: Zoe's Kitchen Turkey Stack, Zoe's Kitchen Greek Side Salad (No Dressing). Snacks/Other: Fresh Selections Snack Tray, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks. more...
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gaining 0.4 lb a week
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