Weigh In record (no journal entry) for 25 January 2011
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1627 kcal
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Fat: 59.62g | Prot: 66.05g | Carb: 170.30g.
Breakfast: Tea (Brewed), Weetabix X2 with Semi Skimmed. Lunch: Bread, Stilton. Dinner: Jacket Potato, Baked Beans, Bacon. Snacks/Other: Grape-Nuts, Whiskey, Orange Juice, Espresso Coffee. more...
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2040 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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