Weigh In record (no journal entry) for 02 December 2013
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153.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1340 kcal
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Fat: 62.67g | Prot: 56.80g | Carb: 131.66g.
Breakfast: Stop & Shop Light Cream, Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Light Butter with Canola Oil, Simply Jif Creamy Peanut Butter, Light Honey Wheat Bread. Dinner: Buttered Popcorn Popped in Oil, Stop & Shop Light Cream, Cooked Broccoli (Fat Not Added in Cooking), The Chop House Baked Boston Scrod. more...
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losing 1.4 lb a week
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