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dramadr
Journal
02 Dec 13
dramadr's Journal, 02 December 2013
dramadr's Profile
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Weigh In record (no journal entry) for 02 December 2013
203.2 lb
Lost so far:
91.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
2208 kcal
Fat: 86.74g | Prot: 90.44g | Carb: 249.58g.
Breakfast:
Great Value Fat Free Milk, Kellogg's Frosted Flakes.
Lunch:
Great Value Mild Finely Shredded Cheddar Cheese, Lay's Sour Cream & Onion Potato Chips, Crystal Light On The Go Energy Grape Drink Mix, Chad's Spaghetti.
Dinner:
Chad's Spaghetti, Crystal Light On The Go Energy Grape Drink Mix, French's Green Bean Casserole.
Snacks/Other:
Lofthouse Cookies Frosted Sugar Cookies.
more...
2308 kcal
Activities & Exercise:
Driving - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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