Weigh In record (no journal entry) for 02 December 2013
|
166.8 lb
Lost so far: 43.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
1162 kcal
|
Fat: 45.65g | Prot: 53.60g | Carb: 134.73g.
Breakfast: Jack Link's Teriyaki Beef Jerky. Lunch: Tap Water, Pizza Hut Cheese Breadstick, Pizza Hut Marinara Dipping Sauce, Trader Joe's Carrot & Celery Sticks, brand walmart sells salad mix, Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Tap Water, Chili, Potatoes (Flesh, Without Salt, Baked). more...
|
|
2067 kcal
|
Activities & Exercise:
Driving - 15 minutes, Desk Work - 2 hours, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|