Weigh In record (no journal entry) for 02 December 2013
|
146.6 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2013:
|
2235 kcal
|
Fat: 44.28g | Prot: 144.05g | Carb: 306.95g.
Breakfast: Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Lucerne Fat Free Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Red Delicious Apples, Great Value Creamy Peanut Butter, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - Butter Popcorn, Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix, Quaker Rice Cakes - Lightly Salted, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Quaker Rice Cakes - Butter Popcorn, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Great Value Yellow Popping Corn, Popsicle fudgicle no sugar added, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Safeway Hot Cocoa Mix Fat Free, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|