Weigh In record (no journal entry) for 02 December 2013
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303.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1725 kcal
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Fat: 52.10g | Prot: 93.41g | Carb: 204.89g.
Breakfast: Kroger Raisin Bran Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Yoplait Original 99% Fat Free Yogurt - Apple Crisp, Hot Pockets Ham & Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Chicken Stock. Snacks/Other: Stewed Tomatoes, White Rice, O Organics Mozzarella Cheese Sticks, N'Joy Non-Dairy Coffee Creamer, Lifesavers Wint-O-Green Mints. more...
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gaining 3.1 lb a week
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