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140.2
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145.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1336 kcal
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Fat: 55.73g | Prot: 72.11g | Carb: 149.81g.
Breakfast: David Seeds Pumpkin Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Best Yet Mixed Berries, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Lunch: Panera Bread Low-Fat Vegetarian Garden Vegetable Soup, Panera Bread Fuji Apple Chicken Salad (Half). 6. Dinner: Carl's Jr. Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Other: Apples, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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steady weight
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